Adidas Adizero Boston 12
The adidas Adizero Boston 12 is a high-performance daily-to-tempo trainer that blends energetic responsiveness with enough cushioning for medium to long runs. Updated with adidas’ Lightstrike Pro and Lightstrike 2.0 foam stack and reinforced with ENERGYRODS 2.0 glass-fibre structure, it delivers a smooth yet lively ride that’s perfectly suited to faster training sessions, progression runs and long distances where comfort and performance matter. It bridges the gap between everyday training shoes and more aggressive racers, offering versatility without compromising dynamic underfoot energy.
Features:
Lightstrike Pro + Lightstrike 2.0 midsole – Dual-density foam construction delivers responsive cushioning with durable support for longer miles and quicker efforts
ENERGYRODS 2.0 – Glass-fibre rods integrated into the midsole promote a propulsive feel and smoother transitions from heel to toe
Engineered mesh upper – Breathable and lightweight with strategic support zones for secure lockdown and midfoot flexibility
Continental™ Rubber outsole – High-traction rubber for confident grip and durability on a variety of road surfaces
7 mm heel-to-toe drop – Balanced geometry that supports efficient footstrike and cadence at training and tempo paces
Lightweight, streamlined build – Weight kept low to encourage energetic running without fatigue
Materials:
Upper: Engineered mesh with targeted support zones and at least 50% recycled content
Midsole: Lightstrike Pro and Lightstrike 2.0 dual-density foams
Reinforcement: ENERGYRODS 2.0 glass-fibre rods for structure and propulsion
Outsole: Continental™ high-grip rubber for traction and wear resistance
Ride & Performance:
The Boston 12 delivers a livelier, snappy feel underfoot compared with typical daily trainers, thanks to its foam blend and ENERGYRODS structure. It handles uptempo runs, faster distance sessions and longer miles with more cushioning and comfort than a pure racing flat, while still offering a propulsive sensation at pace.
Ideal For:
Runners seeking a versatile daily trainer that can handle tempo runs, marathon-pace workouts and long-distance efforts without feeling too soft or sluggish.